What is Anxiety ?
adhd

Anxiety is a common emotional state characterized by feelings of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. It's a natural human response to stress, but when anxiety becomes excessive and persistent, it can interfere with daily life.

If you're experiencing anxiety, it's important to seek professional help. A mental health professional can provide a proper diagnosis and recommend appropriate treatment options.

Treatment for Anxiety

Treatment for anxiety disorders often involves a combination of therapies and medications tailored to the individual's specific needs. At Mindful, You have the autonomy to select the treatment plan that aligns most closely with your needs.

Medical treatment

Comprehensive medication and lifestyle guidance.

$39960min initial appointment

$79/momembership fees

Monthly follow up
From a psychiatric mental health nurse practitioner (PMHNP) or Medical Doctor (MD)
ADHD Coaching & Therapy

Get personalized ADHD support, using proven strategies to help you thrive in daily life.

$59initial appointment

$159/momembership fees

Weekly or biweekly 45-minute
From licensed therapists or expert coaches